85% LEAN 15% FAT GROUND TURKEY vs WHOLE ROASTED CHICKEN

Nutrition comparison per 100 g serving

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WHOLE ROASTED CHICKEN wins in 4 out of 10 nutrient categories

85% LEAN 15% FAT GROUND TURKEY: 2 vs WHOLE ROASTED CHICKEN: 4 (4 ties)

Overview

Nutrient	85% LEAN 15% FAT GROUND TURKEY	WHOLE ROASTED CHICKEN	Winner
Calories	205 cal	167 cal
Protein	17.0 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	85% LEAN 15% FAT GROUND TURKEY	WHOLE ROASTED CHICKEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.4 MG
Potassium, K	205 MG	0 MG
Sodium, Na	71 MG	143 MG

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