85% LEAN 15% FAT GROUND TURKEY vs CHICKEN BREAST FILLETS

Nutrition comparison per 100 g serving

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CHICKEN BREAST FILLETS wins in 4 out of 9 nutrient categories

85% LEAN 15% FAT GROUND TURKEY: 2 vs CHICKEN BREAST FILLETS: 4 (3 ties)

Overview

Nutrient	85% LEAN 15% FAT GROUND TURKEY	CHICKEN BREAST FILLETS	Winner
Calories	170 cal	98 cal
Protein	17.0 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	13.4 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	85% LEAN 15% FAT GROUND TURKEY	CHICKEN BREAST FILLETS
Calcium, Ca	27 MG	0 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	85 MG	170 MG

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