85% LEAN | 15% FAT GROUND TURKEY vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 5 out of 11 nutrient categories
85% LEAN | 15% FAT GROUND TURKEY: 2
vs
TURKEY SAUSAGE: 5
(4 ties)
Overview
| Nutrient | 85% LEAN | 15% FAT GROUND TURKEY | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 161 cal | 179 cal | |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN | 15% FAT GROUND TURKEY | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 85% LEAN | 15% FAT GROUND TURKEY | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 85 MG | 696 MG |