85% LEAN 15% FAT GROUND TURKEY vs FRESH GROUND TURKEY

Nutrition comparison per 100 g serving

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FRESH GROUND TURKEY wins in 5 out of 9 nutrient categories

85% LEAN 15% FAT GROUND TURKEY: 1 vs FRESH GROUND TURKEY: 5 (3 ties)

Overview

Nutrient	85% LEAN 15% FAT GROUND TURKEY	FRESH GROUND TURKEY	Winner
Calories	170 cal	134 cal
Protein	15.2 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	11.6 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	85% LEAN 15% FAT GROUND TURKEY	FRESH GROUND TURKEY
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	76 MG	85 MG

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