85% LEAN 15% FAT GROUND TURKEY vs CHICKEN BREAST FILLETS

Nutrition comparison per 100 g serving

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CHICKEN BREAST FILLETS wins in 4 out of 10 nutrient categories

85% LEAN 15% FAT GROUND TURKEY: 1 vs CHICKEN BREAST FILLETS: 4 (5 ties)

Overview

Nutrient	85% LEAN 15% FAT GROUND TURKEY	CHICKEN BREAST FILLETS	Winner
Calories	205 cal	100 cal
Protein	17.0 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	85% LEAN 15% FAT GROUND TURKEY	CHICKEN BREAST FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	85% LEAN 15% FAT GROUND TURKEY	CHICKEN BREAST FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	71 MG	188 MG

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