85% LEAN 15% FAT GROUND TURKEY vs CHICKEN BREAST FILLETS

Nutrition comparison per 100 g serving

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CHICKEN BREAST FILLETS wins in 3 out of 8 nutrient categories

85% LEAN 15% FAT GROUND TURKEY: 2 vs CHICKEN BREAST FILLETS: 3 (3 ties)

Overview

Nutrient	85% LEAN 15% FAT GROUND TURKEY	CHICKEN BREAST FILLETS	Winner
Calories	205 cal	107 cal
Protein	17.0 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	85% LEAN 15% FAT GROUND TURKEY	CHICKEN BREAST FILLETS	Winner
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	71 MG	45 MG

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