85% LEAN vs GROUND BEEF
Nutrition comparison per 100 g serving
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85% LEAN wins in 5 out of 9 nutrient categories
85% LEAN: 5
vs
GROUND BEEF: 1
(3 ties)
Overview
| Nutrient | 85% LEAN | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 257 cal | |
| Protein | 18.8 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 85% LEAN | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 67 MG | 66 MG |