85% LEAN / 15% FAT GROUND BEEF vs PREMIUM TOFU
Nutrition comparison per 100 g serving
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85% LEAN / 15% FAT GROUND BEEF wins in 4 out of 10 nutrient categories
85% LEAN / 15% FAT GROUND BEEF: 4
vs
PREMIUM TOFU: 3
(3 ties)
Overview
| Nutrient | 85% LEAN / 15% FAT GROUND BEEF | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calories | 214 cal | 99 cal | |
| Protein | 19.6 g | 13.2 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 15.2 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN / 15% FAT GROUND BEEF | PREMIUM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 85% LEAN / 15% FAT GROUND BEEF | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 49 MG | 5 MG |