85% LEAN / 15% FAT GROUND BEEF vs BARBECUE PLANT-BASED CHICK'N
Nutrition comparison per 100 g serving
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BARBECUE PLANT-BASED CHICK'N wins in 7 out of 11 nutrient categories
85% LEAN / 15% FAT GROUND BEEF: 2
vs
BARBECUE PLANT-BASED CHICK'N: 7
(2 ties)
Overview
| Nutrient | 85% LEAN / 15% FAT GROUND BEEF | BARBECUE PLANT-BASED CHICK'N | Winner |
|---|---|---|---|
| Calories | 214 cal | 227 cal | |
| Protein | 19.6 g | 21.3 g | |
| Carbs | 0 g | 17.3 g | |
| Fat | 15.2 g | 9.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN / 15% FAT GROUND BEEF | BARBECUE PLANT-BASED CHICK'N | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 85% LEAN / 15% FAT GROUND BEEF | BARBECUE PLANT-BASED CHICK'N | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 49 MG | 453 MG |