85% LEAN / 15% FAT GRASS FED GROUND BEEF vs GROUND PORK

Nutrition comparison per 100 g serving

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GROUND PORK wins in 3 out of 11 nutrient categories

85% LEAN / 15% FAT GRASS FED GROUND BEEF: 1 vs GROUND PORK: 3 (7 ties)

Overview

Nutrient	85% LEAN / 15% FAT GRASS FED GROUND BEEF	GROUND PORK	Winner
Calories	214 cal	170 cal
Protein	18.8 g	18.8 g	Tie
Carbs	0 g	0 g	Tie
Fat	15.2 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	85% LEAN / 15% FAT GRASS FED GROUND BEEF	GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	85% LEAN / 15% FAT GRASS FED GROUND BEEF	GROUND PORK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	67 MG	80 MG

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