85% LEAN / 15% FAT GRASS FED GROUND BEEF vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 6 out of 11 nutrient categories
85% LEAN / 15% FAT GRASS FED GROUND BEEF: 1
vs
GROUND BEEF: 6
(4 ties)
Overview
| Nutrient | 85% LEAN / 15% FAT GRASS FED GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 133 cal | |
| Protein | 18.8 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN / 15% FAT GRASS FED GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 85% LEAN / 15% FAT GRASS FED GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 67 MG | 66 MG |