85% LEAN - 15% FAT FRESH GROUND TURKEY vs TURKEY WINGS
Nutrition comparison per 100 g serving
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TURKEY WINGS wins in 5 out of 10 nutrient categories
85% LEAN - 15% FAT FRESH GROUND TURKEY: 2
vs
TURKEY WINGS: 5
(3 ties)
Overview
| Nutrient | 85% LEAN - 15% FAT FRESH GROUND TURKEY | TURKEY WINGS | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 15.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN - 15% FAT FRESH GROUND TURKEY | TURKEY WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 85% LEAN - 15% FAT FRESH GROUND TURKEY | TURKEY WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 103 MG | 205 MG |