85% LEAN 15% FAT FRESH GROUND TURKEY vs CHICKEN BREASTS

Nutrition comparison per 100 g serving

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CHICKEN BREASTS wins in 3 out of 10 nutrient categories

85% LEAN 15% FAT FRESH GROUND TURKEY: 2 vs CHICKEN BREASTS: 3 (5 ties)

Overview

Nutrient	85% LEAN 15% FAT FRESH GROUND TURKEY	CHICKEN BREASTS	Winner
Calories	205 cal	161 cal
Protein	17.0 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	85% LEAN 15% FAT FRESH GROUND TURKEY	CHICKEN BREASTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	85% LEAN 15% FAT FRESH GROUND TURKEY	CHICKEN BREASTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	71 MG	54 MG

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