85% LEAN 15% FAT BISON vs TOFU FIRM

Nutrition comparison per 100 g serving

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85% LEAN 15% FAT BISON wins in 5 out of 11 nutrient categories

85% LEAN 15% FAT BISON: 5 vs TOFU FIRM: 4 (2 ties)

Overview

Nutrient	85% LEAN 15% FAT BISON	TOFU FIRM	Winner
Calories	214 cal	89 cal
Protein	18.8 g	8.9 g
Carbs	0 g	2.5 g
Fat	15.2 g	3.8 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	85% LEAN 15% FAT BISON	TOFU FIRM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	85% LEAN 15% FAT BISON	TOFU FIRM
Calcium, Ca	7 MG	127 MG
Iron, Fe	2.7 MG	1.4 MG
Potassium, K	293 MG	0 MG
Sodium, Na	49 MG	0 MG

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