85% LEAN 15% FAT BISON vs TOFU
Nutrition comparison per 100 g serving
Ad 468x60
85% LEAN 15% FAT BISON wins in 5 out of 11 nutrient categories
85% LEAN 15% FAT BISON: 5
vs
TOFU: 3
(3 ties)
Overview
| Nutrient | 85% LEAN 15% FAT BISON | TOFU | Winner |
|---|---|---|---|
| Calories | 214 cal | 49 cal | |
| Protein | 18.8 g | 4.4 g | |
| Carbs | 0 g | 1.1 g | |
| Fat | 15.2 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN 15% FAT BISON | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 85% LEAN 15% FAT BISON | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 66 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 49 MG | 16 MG |