85% LEAN 15% FAT 100% GRASSFED GROUND BEEF vs EXTRA FIRM TOFU

Nutrition comparison per 100 g serving

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EXTRA FIRM TOFU wins in 5 out of 9 nutrient categories

85% LEAN 15% FAT 100% GRASSFED GROUND BEEF: 3 vs EXTRA FIRM TOFU: 5 (1 ties)

Overview

Nutrient	85% LEAN 15% FAT 100% GRASSFED GROUND BEEF	EXTRA FIRM TOFU	Winner
Calories	232 cal	91 cal
Protein	17.0 g	9.7 g
Carbs	0 g	1.8 g
Fat	17.0 g	6.1 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	85% LEAN 15% FAT 100% GRASSFED GROUND BEEF	EXTRA FIRM TOFU
Calcium, Ca	0 MG	175 MG
Iron, Fe	1.6 MG	1.7 MG
Sodium, Na	58 MG	8 MG

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