85% LEAN 15% FAT 100% GRASSFED GROUND BEEF vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
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PORK TENDERLOIN wins in 5 out of 9 nutrient categories
85% LEAN 15% FAT 100% GRASSFED GROUND BEEF: 2
vs
PORK TENDERLOIN: 5
(2 ties)
Overview
| Nutrient | 85% LEAN 15% FAT 100% GRASSFED GROUND BEEF | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 232 cal | 98 cal | |
| Protein | 17.0 g | 17.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 17.0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN 15% FAT 100% GRASSFED GROUND BEEF | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 85% LEAN 15% FAT 100% GRASSFED GROUND BEEF | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 58 MG | 277 MG |