85% LEAN 100% GRASS FED GROUND BEEF vs WILD GROUND BUFFALO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

85% LEAN 100% GRASS FED GROUND BEEF: 3 vs WILD GROUND BUFFALO: 3 (4 ties)

Overview

Nutrient	85% LEAN 100% GRASS FED GROUND BEEF	WILD GROUND BUFFALO	Winner
Calories	217 cal	170 cal
Protein	18.8 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	85% LEAN 100% GRASS FED GROUND BEEF	WILD GROUND BUFFALO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	85% LEAN 100% GRASS FED GROUND BEEF	WILD GROUND BUFFALO
Calcium, Ca	9 MG	0 MG
Iron, Fe	2.1 MG	1.3 MG
Sodium, Na	67 MG	54 MG

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