85% LEAN 100% GRASS FED GROUND BEEF vs SILKEN ORGANIC TOFU

Nutrition comparison per 100 g serving

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85% LEAN 100% GRASS FED GROUND BEEF wins in 4 out of 10 nutrient categories

85% LEAN 100% GRASS FED GROUND BEEF: 4 vs SILKEN ORGANIC TOFU: 2 (4 ties)

Overview

Nutrient	85% LEAN 100% GRASS FED GROUND BEEF	SILKEN ORGANIC TOFU	Winner
Calories	217 cal	0 cal
Protein	18.8 g	0 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	85% LEAN 100% GRASS FED GROUND BEEF	SILKEN ORGANIC TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	85% LEAN 100% GRASS FED GROUND BEEF	SILKEN ORGANIC TOFU	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	67 MG	0 MG

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