85% COCOA DARK CHOCOLATE vs SQUARES CHOCOLATE
Nutrition comparison per 100 g serving
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85% COCOA DARK CHOCOLATE wins in 5 out of 10 nutrient categories
85% COCOA DARK CHOCOLATE: 5
vs
SQUARES CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | 85% COCOA DARK CHOCOLATE | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 36.7 g | 57.1 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% COCOA DARK CHOCOLATE | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 85% COCOA DARK CHOCOLATE | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 143 MG | |
| Iron, Fe | 10 MG | 2.6 MG | |
| Sodium, Na | 33 MG | 71 MG |