85% CACAO DARK CHOCOLATE vs SOLID MILK CHOCOLATE
Nutrition comparison per 100 g serving
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85% CACAO DARK CHOCOLATE wins in 5 out of 10 nutrient categories
85% CACAO DARK CHOCOLATE: 5
vs
SOLID MILK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | 85% CACAO DARK CHOCOLATE | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 633 cal | 509 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 36.7 g | 59.7 g | |
| Fat | 50 g | 31.6 g | |
| Fiber | 13.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 85% CACAO DARK CHOCOLATE | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 177 MG | |
| Iron, Fe | 12 MG | 3.5 MG | |
| Potassium, K | 767 MG | 358 MG | |
| Sodium, Na | 50 MG | 70 MG |