85% CACAO BELGIAN EXTRA DARK CHOCOLATE vs MILK CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
85% CACAO BELGIAN EXTRA DARK CHOCOLATE: 4
vs
MILK CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | 85% CACAO BELGIAN EXTRA DARK CHOCOLATE | MILK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 640 cal | 520 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 36 g | 64 g | |
| Fat | 48 g | 28 g | |
| Fiber | 16 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 85% CACAO BELGIAN EXTRA DARK CHOCOLATE | MILK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 144 MG | |
| Iron, Fe | 24.4 MG | 4 MG | |
| Potassium, K | 960 MG | 0 MG | |
| Sodium, Na | 0 MG | 60 MG |