82% FRESH AVOCADO vs ITALIAN DRESSING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

82% FRESH AVOCADO: 3 vs ITALIAN DRESSING: 3 (6 ties)

Overview

Nutrient	82% FRESH AVOCADO	ITALIAN DRESSING	Winner
Calories	192 cal	161 cal
Protein	0 g	0 g	Tie
Carbs	0 g	9.7 g
Fat	15.4 g	14.5 g
Fiber	7.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	82% FRESH AVOCADO	ITALIAN DRESSING	Winner
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	82% FRESH AVOCADO	ITALIAN DRESSING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	423 MG	0 MG
Sodium, Na	692 MG	806 MG

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