82% CACAO EXTRA DARK CHOCOLATE vs ASSORTED MILK CHOCOLATES
Nutrition comparison per 100 g serving
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82% CACAO EXTRA DARK CHOCOLATE wins in 6 out of 11 nutrient categories
82% CACAO EXTRA DARK CHOCOLATE: 6
vs
ASSORTED MILK CHOCOLATES: 3
(2 ties)
Overview
| Nutrient | 82% CACAO EXTRA DARK CHOCOLATE | ASSORTED MILK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 536 cal | 545 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 46.4 g | 57.6 g | |
| Fat | 42.9 g | 30.3 g | |
| Fiber | 14.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 82% CACAO EXTRA DARK CHOCOLATE | ASSORTED MILK CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 82% CACAO EXTRA DARK CHOCOLATE | ASSORTED MILK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 5.7 MG | 3.0 MG | |
| Potassium, K | 679 MG | 339 MG | |
| Sodium, Na | 0 MG | 76 MG |