8/16 OZ HADDOCK FILLETS vs 2-3 LB SALMON SIDES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
8/16 OZ HADDOCK FILLETS: 3
vs
2-3 LB SALMON SIDES: 3
(5 ties)
Overview
| Nutrient | 8/16 OZ HADDOCK FILLETS | 2-3 LB SALMON SIDES | Winner |
|---|---|---|---|
| Calories | 71 cal | 223 cal | |
| Protein | 16.1 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/16 OZ HADDOCK FILLETS | 2-3 LB SALMON SIDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | 8/16 OZ HADDOCK FILLETS | 2-3 LB SALMON SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 286 MG | 367 MG | |
| Sodium, Na | 214 MG | 40 MG |