8/10OZ CO SNAPPER PORTION vs 10/15 WHL BOILED CRAWFISH

Nutrition comparison per 100 g serving

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8/10OZ CO SNAPPER PORTION wins in 5 out of 11 nutrient categories

8/10OZ CO SNAPPER PORTION: 5 vs 10/15 WHL BOILED CRAWFISH: 3 (3 ties)

Overview

Nutrient	8/10OZ CO SNAPPER PORTION	10/15 WHL BOILED CRAWFISH	Winner
Calories	98 cal	22 cal
Protein	20.5 g	4.3 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	8/10OZ CO SNAPPER PORTION	10/15 WHL BOILED CRAWFISH	Winner
Vitamin C, total ascorbic acid	1.6 MG	1.3 MG

Mineral	8/10OZ CO SNAPPER PORTION	10/15 WHL BOILED CRAWFISH
Calcium, Ca	23 MG	5 MG
Iron, Fe	0.2 MG	0.7 MG
Potassium, K	420 MG	54 MG
Sodium, Na	62 MG	22 MG

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