8/10 OZ MACKEREL STEAKS vs SAKU BLOCKS
Nutrition comparison per 100 g serving
Ad 468x60
SAKU BLOCKS wins in 4 out of 11 nutrient categories
8/10 OZ MACKEREL STEAKS: 3
vs
SAKU BLOCKS: 4
(4 ties)
Overview
| Nutrient | 8/10 OZ MACKEREL STEAKS | SAKU BLOCKS | Winner |
|---|---|---|---|
| Calories | 107 cal | 106 cal | |
| Protein | 19.6 g | 23.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/10 OZ MACKEREL STEAKS | SAKU BLOCKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | 8/10 OZ MACKEREL STEAKS | SAKU BLOCKS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 438 MG | 442 MG | |
| Sodium, Na | 161 MG | 44 MG |