8/10 OZ HADDOCK FIL S/PK vs 6 OZ ROLLED STFD O/ROUGHY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

8/10 OZ HADDOCK FIL S/PK: 5 vs 6 OZ ROLLED STFD O/ROUGHY: 5 (1 ties)

Overview

Nutrient	8/10 OZ HADDOCK FIL S/PK	6 OZ ROLLED STFD O/ROUGHY	Winner
Calories	71 cal	112 cal
Protein	16.1 g	11.2 g
Carbs	0 g	8.8 g
Fat	0 g	3.5 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	8/10 OZ HADDOCK FIL S/PK	6 OZ ROLLED STFD O/ROUGHY	Winner
Vitamin C, total ascorbic acid	1.6 MG	5.3 MG

Mineral	8/10 OZ HADDOCK FIL S/PK	6 OZ ROLLED STFD O/ROUGHY
Calcium, Ca	0 MG	31 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	286 MG	0 MG
Sodium, Na	214 MG	353 MG

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