8/10 OZ COD FILLET vs RET BAG HADDOCK FILLETS

Nutrition comparison per 100 g serving

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8/10 OZ COD FILLET wins in 5 out of 11 nutrient categories

8/10 OZ COD FILLET: 5 vs RET BAG HADDOCK FILLETS: 3 (3 ties)

Overview

Nutrient	8/10 OZ COD FILLET	RET BAG HADDOCK FILLETS	Winner
Calories	80 cal	71 cal
Protein	17.9 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	8/10 OZ COD FILLET	RET BAG HADDOCK FILLETS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	8/10 OZ COD FILLET	RET BAG HADDOCK FILLETS
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.4 MG	0.2 MG
Potassium, K	411 MG	286 MG
Sodium, Na	54 MG	214 MG

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