80 LITE YOGURT vs ORGANIC MORNING PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
80 LITE YOGURT wins in 6 out of 13 nutrient categories
80 LITE YOGURT: 6
vs
ORGANIC MORNING PROTEIN SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | 80 LITE YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 47 cal | 83 cal | |
| Protein | 4.1 g | 3.2 g | |
| Carbs | 9.4 g | 16.0 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80 LITE YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 9.6 MG |
Minerals
| Mineral | 80 LITE YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 64 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 38 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 68 MG | 10 MG |