80% LEAN/20% FAT ORGANIC GROUND BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 5 out of 15 nutrient categories

80% LEAN/20% FAT ORGANIC GROUND BEEF: 4 vs GROUND BEEF: 5 (6 ties)

Overview

Nutrient	80% LEAN/20% FAT ORGANIC GROUND BEEF	GROUND BEEF	Winner
Calories	259 cal	304 cal
Protein	17.0 g	17.0 g	Tie
Carbs	0 g	0 g	Tie
Fat	20.5 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN/20% FAT ORGANIC GROUND BEEF	GROUND BEEF
Niacin	0 MG	4.5 MG
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.3 MG

Mineral	80% LEAN/20% FAT ORGANIC GROUND BEEF	GROUND BEEF	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	1.6 MG	Tie
Potassium, K	250 MG	0 MG
Selenium, Se	0 UG	12 UG
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	0 MG	4.0 MG

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