80% LEAN/20% FAT GROUND TURKEY vs GROUND TURKEY

Nutrition comparison per 100 g serving

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GROUND TURKEY wins in 4 out of 11 nutrient categories

80% LEAN/20% FAT GROUND TURKEY: 3 vs GROUND TURKEY: 4 (4 ties)

Overview

Nutrient	80% LEAN/20% FAT GROUND TURKEY	GROUND TURKEY	Winner
Calories	214 cal	143 cal
Protein	12.5 g	21.4 g
Carbs	0.9 g	0.9 g	Tie
Fat	17.9 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN/20% FAT GROUND TURKEY	GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	80% LEAN/20% FAT GROUND TURKEY	GROUND TURKEY	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	1.0 MG	Tie
Potassium, K	152 MG	0 MG
Sodium, Na	71 MG	76 MG

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