80% LEAN/20% FAT GROUND TURKEY vs EXTRA LEAN FRESH GROUND TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LEAN FRESH GROUND TURKEY BREAST wins in 5 out of 11 nutrient categories
80% LEAN/20% FAT GROUND TURKEY: 3
vs
EXTRA LEAN FRESH GROUND TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | 80% LEAN/20% FAT GROUND TURKEY | EXTRA LEAN FRESH GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 12.5 g | 24.1 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 17.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN/20% FAT GROUND TURKEY | EXTRA LEAN FRESH GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | 80% LEAN/20% FAT GROUND TURKEY | EXTRA LEAN FRESH GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 71 MG | 143 MG |