80% LEAN/20% FAT GROUND TURKEY vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 11 nutrient categories
80% LEAN/20% FAT GROUND TURKEY: 3
vs
AHOLD: 7
(1 ties)
Overview
| Nutrient | 80% LEAN/20% FAT GROUND TURKEY | AHOLD | Winner |
|---|---|---|---|
| Calories | 214 cal | 181 cal | |
| Protein | 12.5 g | 20.1 g | |
| Carbs | 0.9 g | 9.5 g | |
| Fat | 17.9 g | 10.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN/20% FAT GROUND TURKEY | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.5 MG |
Minerals
| Mineral | 80% LEAN/20% FAT GROUND TURKEY | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 138 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 71 MG | 457 MG |