80% LEAN/20% FAT GROUND TURKEY vs CHICKEN PICCATA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
80% LEAN/20% FAT GROUND TURKEY: 5
vs
CHICKEN PICCATA: 5
(2 ties)
Overview
| Nutrient | 80% LEAN/20% FAT GROUND TURKEY | CHICKEN PICCATA | Winner |
|---|---|---|---|
| Calories | 214 cal | 157 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 0.9 g | 2.9 g | |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN/20% FAT GROUND TURKEY | CHICKEN PICCATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 80% LEAN/20% FAT GROUND TURKEY | CHICKEN PICCATA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 7 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 152 MG | 49 MG | |
| Sodium, Na | 71 MG | 679 MG |