80% LEAN/20% FAT GROUND FRESH VEAL vs LEAN GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

LEAN GROUND BEEF wins in 9 out of 15 nutrient categories

80% LEAN/20% FAT GROUND FRESH VEAL: 1 vs LEAN GROUND BEEF: 9 (5 ties)

Overview

Nutrient	80% LEAN/20% FAT GROUND FRESH VEAL	LEAN GROUND BEEF	Winner
Calories	259 cal	152 cal
Protein	17.0 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	20.5 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN/20% FAT GROUND FRESH VEAL	LEAN GROUND BEEF
Niacin	0 MG	5.4 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG

Mineral	80% LEAN/20% FAT GROUND FRESH VEAL	LEAN GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	2.4 MG
Potassium, K	125 MG	0 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	0 MG	4.7 MG

Ad 728x90