80% LEAN/20% FAT GROUND FRESH VEAL vs GROUND BEEF

Nutrition comparison per 100 g serving

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80% LEAN/20% FAT GROUND FRESH VEAL wins in 5 out of 11 nutrient categories

80% LEAN/20% FAT GROUND FRESH VEAL: 5 vs GROUND BEEF: 1 (5 ties)

Overview

Nutrient	80% LEAN/20% FAT GROUND FRESH VEAL	GROUND BEEF	Winner
Calories	259 cal	310 cal
Protein	17.0 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	20.5 g	26.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN/20% FAT GROUND FRESH VEAL	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	80% LEAN/20% FAT GROUND FRESH VEAL	GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	1.6 MG
Potassium, K	125 MG	0 MG
Sodium, Na	67 MG	66 MG

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