80% LEAN/20% FAT GROUND BEEF PATTIES vs NATURAL GROUND BEEF
Nutrition comparison per 100 g serving
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NATURAL GROUND BEEF wins in 6 out of 11 nutrient categories
80% LEAN/20% FAT GROUND BEEF PATTIES: 1
vs
NATURAL GROUND BEEF: 6
(4 ties)
Overview
| Nutrient | 80% LEAN/20% FAT GROUND BEEF PATTIES | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 257 cal | 214 cal | |
| Protein | 16.8 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.4 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 80% LEAN/20% FAT GROUND BEEF PATTIES | NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 66 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |