80% LEAN/20% FAT GROUND BEEF PATTIES vs SOFT TOFU
Nutrition comparison per 100 g serving
Ad 468x60
SOFT TOFU wins in 5 out of 10 nutrient categories
80% LEAN/20% FAT GROUND BEEF PATTIES: 4
vs
SOFT TOFU: 5
(1 ties)
Overview
| Nutrient | 80% LEAN/20% FAT GROUND BEEF PATTIES | SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 252 cal | 82 cal | |
| Protein | 17.2 g | 8.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 19.9 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 80% LEAN/20% FAT GROUND BEEF PATTIES | SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 118 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 66 MG | 6 MG |