80% LEAN/20% FAT GROUND BEEF PATTIES vs TOFU
Nutrition comparison per 100 g serving
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80% LEAN/20% FAT GROUND BEEF PATTIES wins in 5 out of 11 nutrient categories
80% LEAN/20% FAT GROUND BEEF PATTIES: 5
vs
TOFU: 3
(3 ties)
Overview
| Nutrient | 80% LEAN/20% FAT GROUND BEEF PATTIES | TOFU | Winner |
|---|---|---|---|
| Calories | 265 cal | 94 cal | |
| Protein | 16.8 g | 9.4 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 20.4 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN/20% FAT GROUND BEEF PATTIES | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 80% LEAN/20% FAT GROUND BEEF PATTIES | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 274 MG | 135 MG | |
| Sodium, Na | 66 MG | 12 MG |