80% LEAN/20% FAT GROUND BEEF CRUMBLES vs BEEF STEAK
Nutrition comparison per 100 g serving
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80% LEAN/20% FAT GROUND BEEF CRUMBLES wins in 10 out of 18 nutrient categories
80% LEAN/20% FAT GROUND BEEF CRUMBLES: 10
vs
BEEF STEAK: 5
(3 ties)
Overview
| Nutrient | 80% LEAN/20% FAT GROUND BEEF CRUMBLES | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 17.0 g | 20.2 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 19.6 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN/20% FAT GROUND BEEF CRUMBLES | BEEF STEAK | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 80% LEAN/20% FAT GROUND BEEF CRUMBLES | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Phosphorus, P | 161 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 67 MG | 500 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |