80% LEAN/20% FAT GROUND BEEF CHUCK vs SILKEN TOFU

Nutrition comparison per 100 g serving

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80% LEAN/20% FAT GROUND BEEF CHUCK wins in 5 out of 10 nutrient categories

80% LEAN/20% FAT GROUND BEEF CHUCK: 5 vs SILKEN TOFU: 3 (2 ties)

Overview

Nutrient	80% LEAN/20% FAT GROUND BEEF CHUCK	SILKEN TOFU	Winner
Calories	250 cal	59 cal
Protein	17.0 g	5.9 g
Carbs	0 g	2.4 g
Fat	19.6 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	80% LEAN/20% FAT GROUND BEEF CHUCK	SILKEN TOFU
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	0.8 MG
Potassium, K	0 MG	247 MG
Sodium, Na	67 MG	0 MG

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