80% LEAN/20% FAT GROUND BEEF vs EXTRA FIRM TOFU

Nutrition comparison per 100 g serving

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80% LEAN/20% FAT GROUND BEEF wins in 11 out of 19 nutrient categories

80% LEAN/20% FAT GROUND BEEF: 11 vs EXTRA FIRM TOFU: 5 (3 ties)

Overview

Nutrient	80% LEAN/20% FAT GROUND BEEF	EXTRA FIRM TOFU	Winner
Calories	250 cal	82 cal
Protein	17.0 g	9.4 g
Carbs	0 g	2.4 g
Fat	19.6 g	4.7 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN/20% FAT GROUND BEEF	EXTRA FIRM TOFU	Winner
Niacin	4.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	80% LEAN/20% FAT GROUND BEEF	EXTRA FIRM TOFU
Calcium, Ca	18 MG	176 MG
Iron, Fe	1.6 MG	1.7 MG
Magnesium, Mg	14 MG	0 MG
Phosphorus, P	179 MG	0 MG
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	18 MG
Zinc, Zn	4.0 MG	0 MG

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