80% LEAN/20% FAT GROUND BEEF vs BEEF TENDERLOIN STEAK

Nutrition comparison per 100 g serving

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BEEF TENDERLOIN STEAK wins in 6 out of 11 nutrient categories

80% LEAN/20% FAT GROUND BEEF: 1 vs BEEF TENDERLOIN STEAK: 6 (4 ties)

Overview

Nutrient	80% LEAN/20% FAT GROUND BEEF	BEEF TENDERLOIN STEAK	Winner
Calories	250 cal	165 cal
Protein	17.0 g	18.2 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN/20% FAT GROUND BEEF	BEEF TENDERLOIN STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	80% LEAN/20% FAT GROUND BEEF	BEEF TENDERLOIN STEAK
Calcium, Ca	18 MG	12 MG
Iron, Fe	1.6 MG	2.1 MG
Potassium, K	0 MG	165 MG
Sodium, Na	67 MG	176 MG

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