80% LEAN/20% FAT GROUND BEEF vs 90% LEAN | 10% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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90% LEAN | 10% FAT GROUND BEEF wins in 5 out of 10 nutrient categories

80% LEAN/20% FAT GROUND BEEF: 2 vs 90% LEAN | 10% FAT GROUND BEEF: 5 (3 ties)

Overview

Nutrient	80% LEAN/20% FAT GROUND BEEF	90% LEAN \| 10% FAT GROUND BEEF	Winner
Calories	257 cal	174 cal
Protein	16.8 g	19.8 g
Carbs	0 g	0 g	Tie
Fat	20.4 g	9.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	80% LEAN/20% FAT GROUND BEEF	90% LEAN \| 10% FAT GROUND BEEF
Calcium, Ca	18 MG	12 MG
Iron, Fe	2.0 MG	2.2 MG
Potassium, K	265 MG	319 MG
Sodium, Na	66 MG	65 MG

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