80% LEAN/20% FAT GROUND BEEF vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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80% LEAN/20% FAT GROUND BEEF wins in 5 out of 11 nutrient categories
80% LEAN/20% FAT GROUND BEEF: 5
vs
EXTRA FIRM TOFU: 3
(3 ties)
Overview
| Nutrient | 80% LEAN/20% FAT GROUND BEEF | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 257 cal | 88 cal | |
| Protein | 16.8 g | 7.7 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 20.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN/20% FAT GROUND BEEF | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 80% LEAN/20% FAT GROUND BEEF | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 265 MG | 144 MG | |
| Sodium, Na | 66 MG | 11 MG |