80% LEAN/20% FAT GROUND BEEF vs MEATLESS BREAKFAST SAUSAGE LINKS
Nutrition comparison per 100 g serving
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MEATLESS BREAKFAST SAUSAGE LINKS wins in 7 out of 11 nutrient categories
80% LEAN/20% FAT GROUND BEEF: 3
vs
MEATLESS BREAKFAST SAUSAGE LINKS: 7
(1 ties)
Overview
| Nutrient | 80% LEAN/20% FAT GROUND BEEF | MEATLESS BREAKFAST SAUSAGE LINKS | Winner |
|---|---|---|---|
| Calories | 259 cal | 203 cal | |
| Protein | 17.0 g | 14.1 g | |
| Carbs | 0 g | 23.4 g | |
| Fat | 20.5 g | 6.3 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN/20% FAT GROUND BEEF | MEATLESS BREAKFAST SAUSAGE LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | 80% LEAN/20% FAT GROUND BEEF | MEATLESS BREAKFAST SAUSAGE LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 67 MG | 719 MG |