80% LEAN/20% FAT GROUND BEEF vs GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

GRASS FED GROUND BEEF wins in 4 out of 10 nutrient categories

80% LEAN/20% FAT GROUND BEEF: 2 vs GRASS FED GROUND BEEF: 4 (4 ties)

Overview

Nutrient	80% LEAN/20% FAT GROUND BEEF	GRASS FED GROUND BEEF	Winner
Calories	259 cal	179 cal
Protein	17.0 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	20.5 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	80% LEAN/20% FAT GROUND BEEF	GRASS FED GROUND BEEF	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.8 MG	2.4 MG
Potassium, K	268 MG	0 MG
Sodium, Na	67 MG	67 MG	Tie

Ad 728x90