80% LEAN/20% FAT GROUND BEEF vs BREADING DELI FRIED CHICKEN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

80% LEAN/20% FAT GROUND BEEF: 4 vs BREADING DELI FRIED CHICKEN: 4 (2 ties)

Overview

Nutrient	80% LEAN/20% FAT GROUND BEEF	BREADING DELI FRIED CHICKEN	Winner
Calories	257 cal	0 cal
Protein	16.8 g	0 g
Carbs	0 g	85.7 g
Fat	20.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	80% LEAN/20% FAT GROUND BEEF	BREADING DELI FRIED CHICKEN
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.0 MG	5.1 MG
Potassium, K	265 MG	0 MG
Sodium, Na	66 MG	1,371 MG

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