80% LEAN/20% FAT GROUND BEEF vs 80% LEAN 20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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80% LEAN/20% FAT GROUND BEEF wins in 6 out of 11 nutrient categories

80% LEAN/20% FAT GROUND BEEF: 6 vs 80% LEAN 20% FAT GROUND BEEF: 0 (5 ties)

Overview

Nutrient	80% LEAN/20% FAT GROUND BEEF	80% LEAN 20% FAT GROUND BEEF	Winner
Calories	250 cal	257 cal
Protein	17.0 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	20.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	80% LEAN/20% FAT GROUND BEEF	80% LEAN 20% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	80% LEAN/20% FAT GROUND BEEF	80% LEAN 20% FAT GROUND BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	2.0 MG	1.9 MG
Potassium, K	268 MG	0 MG
Sodium, Na	67 MG	62 MG

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